Claiming Social Security at 62 vs. 70: Which is Right for Your Retirement? (2026)

The Case for Early Social Security: A Personal Perspective

In the world of retirement planning, the age-old advice has always been to wait until your full retirement age to claim Social Security benefits. But what if I told you that this rule doesn't apply to everyone? What if I shared a story of a retiree who claimed Social Security at 62, against the advice of his financial advisor, and ended up with a $900,000 portfolio at 78? This is not a one-off scenario, but a common dilemma faced by many retirees.

The traditional wisdom of delaying Social Security is based on the math: claiming early reduces your monthly benefit by around 30%, and waiting until your full retirement age (FRA) or beyond can increase your benefit by up to 8% per year. However, this calculation doesn't take into account the unique circumstances of each retiree, such as portfolio size, health, and marital status.

In my opinion, the key to making an informed decision about Social Security is to understand the trade-offs and consider your personal situation. Let's explore why early claiming can be a smart move for some retirees, and how it can be justified by the numbers.

The Portfolio Effect

One of the most significant factors that gets overlooked in retirement planning is the impact of portfolio size. A retiree with a substantial portfolio, like the one in our story, can benefit from early claiming. Here's why:

  • Compounding Growth: By claiming early, the retiree in our story was able to leave his $500,000 portfolio untouched during his 60s and 70s, allowing it to compound over time. The S&P 500, as tracked by SPY, returned about 255% over the last decade, while the 10-year Treasury, a 'safe' alternative, has been paying around 4.44%. This means that the retiree's portfolio grew significantly, even with the smaller Social Security check.

  • Inflation Protection: The smaller Social Security check, which is adjusted annually for cost-of-living increases, provides a degree of inflation protection. While the base amount is lower, it has been compounding upward since the retiree claimed early. This is particularly important in today's inflationary environment.

  • Sequence-of-Returns Risk: Early claiming also reduces sequence-of-returns risk. If markets drop significantly in the early years of retirement, the retiree is less likely to be forced to sell investments at a loss to cover living expenses. A guaranteed monthly check means fewer forced sales at bad prices.

Personalizing the Decision

The beauty of retirement planning is that it's not a one-size-fits-all approach. Each retiree's situation is unique, and the decision to claim early or wait should be based on their individual circumstances. Here are some key factors to consider:

  • Portfolio Size: A retiree with a substantial portfolio, like the one in our story, may benefit from early claiming. The larger the portfolio, the more potential for growth and compounding.

  • Health and Marital Status: Health and marital status play a significant role in retirement planning. If you have a family history of short lifespans, claiming early may be a better option. If you are the higher earner in a couple, delaying may still make sense to protect the surviving spouse's benefit.

  • Personal Situation: Ultimately, the decision to claim early or wait should be based on your personal situation. If you have a strong portfolio, good health, and a stable family history, early claiming may be a smart move. But if you have a smaller portfolio, health concerns, or a family history of longevity, waiting may be the better option.

The Takeaway

In my opinion, the 'wait until 70' rule is a useful guideline, but it's not the only factor to consider. The decision to claim early or wait should be based on a comprehensive understanding of your personal situation, including portfolio size, health, and marital status. By personalizing your retirement plan, you can make an informed decision that aligns with your goals and circumstances.

So, if you're approaching retirement and wondering whether to claim early or wait, take a step back and think about your unique situation. Don't be afraid to challenge the status quo and explore alternative options. After all, your retirement plan should be tailored to your needs, not just a generic rule of thumb.

Claiming Social Security at 62 vs. 70: Which is Right for Your Retirement? (2026)

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